Conscious Café with Sergio Oliveira


7th June 2021 | 19:30-21:30 UK Time | Online via Zoom

Sergio will lead us with a talk on the relation between mind and body, as well as the immune system, how it works, why supplements may not be the best options, etc.
“You are what you eat” is a famous quote which pretty much all of us agree with. Nevertheless, it is highly incomplete and in today’s modern world it would probably be more accurate to say “you are what you feel”. Emotions and the role they play, have been disregarded for centuries and even looked at with disdain.



Fortunately, more and more research from modern science demonstrates what our elderlies have taught us over the centuries, that our emotions play a vital role in our overall wellbeing.
The highlights of this talk include:
– How does your immune system work?
– Why nutritional supplements may not be enough to boost it
– How emotions are formed and where are they preferably stored in the body
– What are the possible consequences of unexpressed emotions?

My name is Sérgio Oliveira, I’ve been consciously involved in Personal Development for the last 11 years of my life. It started with “mind contents” such as Neuro Linguistic Programming (NLP), Coaching and Hypnosis but soon enough I was looking for different types of contents, more “heart and spirit contents”. Over the last years I’ve discovered the power of active meditation and breathing which I actively promote and practice. Working with people is not and was never a job, it’s a way of life.