You have chosen to bring strength into your life: courage to help you face what challenges you at this time; fortitude to get through any difficulties and determination to keep going.
Visualise a great mountain. Feel the strength and the stability of this mountain. On the mountain grow tall evergreen trees. Feel the endurance and vitality of the trees. See a mountain lion on a rock boldly facing his world, feel his courage. Remember Ghandi who changed the fate of a nation with quiet determination and strength. Know that you are of the same source as him. You have the great human spirit flowing through your veins. You will get through this phase of your life, lighter, easier times are coming.
Remember you are not alone - the energies of strength of nature and human resolve are all around you, and from spiritual realms unseen sources offer strength and love. Ask for help and it will be given. Trust and allow others to support you.