You have chosen to be spiritually uplifted. Your spirit is the core of your being and is linked completely to all aspects of you - your emotions, your thoughts and your physical body. When your spirits rise you are uplifted energetically on every level. Now is the time to allow yourself to be strengthened and fortified by spiritual energies.
Close your eyes and visualise a beam of light pouring down from the skies. It is moving directly towards you and it brings the energies of love and compassion. As this energy stream enters your body it connects to your core essence of spirit. It expands and magnifies your personal spiritual energy and clears and spreads throughout your entire body, mind and energy field. Feel yourself becoming calmer and more relaxed and sense your worries and anxieties lifting away from you as you become more and more in tune with your spiritual self.
Allow a few moments of every day to connect to spiritual energies and the peace, inner calm and strength that they bring.