Keeping yourself on track when life throws a curve ball
Facing life’s challenges and surviving!
- How to cope when the challenge hits!
- Working out why and what can you learn from the challenge
- Keeping your spirits up when grief and loss overwhelm you
- Understanding that failure, loss and rejection are not a sign that you are inadequate or useless
- Looking back and growing stronger from your past
- Coping with the anxiety brought on by the worst times