Keeping yourself on track when life throws a curve ball


Workshop Recording

Facing life’s challenges and surviving!

  • How to cope when the challenge hits!
  • Working out why and what can you learn from the challenge
  • Keeping your spirits up when grief and loss overwhelm you
  • Understanding that failure, loss and rejection are not a sign that you are inadequate or useless
  • Looking back and growing stronger from your past
  • Coping with the anxiety brought on by the worst times
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