Opening Heart Spheres the way to live wholeheartedly

For some time I have been working with a new concept of healing which I call Heart Spheres. It all started when I was last in Oslo, Norway. I was working on a healing session with a therapist who had been to me a few times before. For this session she was asking me to open her third eye so that she could improve her inner sight and psychic powers.… Read More

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A Lesson in Attachment

Yesterday, for the first time in ages my husband Tony took our dogs for a walk without me. This wasn’t an act of rejection! All morning it had been pouring with rain, in fact, throwing down sheets of water and we had left the walk too late for me to join.… Read More

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Do’s and Don’t’s for a Flatter Tummy

Chew properly to help aid digestion and release all of the correct digestive juices, eat non-wheat flours like rye, spelt, rice and oat and try non dairy alternatives like soya milk, oat milk, almond milk, rice milk and quinoa milk.… Read More

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Gratitude – the way to go if you want to be uplifted

Recently a friend sent me a request through Face Book to take part in a Gratitude Project where for seven days I had to pick three things for which I am grateful. Each day I am supposed to ask two other people to do the same. I am not very keen on the sense of coercion with these types of schemes so I left that last bit out but just asked anyone who felt they might like to take up the project to go for it.… Read More

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