Self-care is a hot topic, but what have you done lately to improve your self-care routine? Perhaps you have made a commitment to yourself to be more proactive on your healing journey. Or maybe you have committed to booking … Read More
Have you ever felt the weight of rejection, ghosting, coercive control or abuse? Unbeknownst to many, being treated in this manner creates a learned behaviour on the part of the receiver, meaning you start to accept these situations as ‘normal’ … Read More
Introducing my Spiritual Energy Healing Course, designed to guide you on your spiritual healing journey, or to apply as part of a therapy you already deliver to your client base. Consisting of 4 modules, my Spiritual Energy Healing course features … Read More
Our natural reaction, generally, when seeing a loved one in emotional or physical pain, is to try and fix it. Maybe there is someone you care for who is in a relationship which looks and feels destructive and unhealthy yet they cannot seem to take steps to change it. Or perhaps someone you love is sick but they are not wanting to make changes to help themselves.… Read More
A while ago I received one of several letters sent to me from an American prisoner who found me in a rather bizarre way.… Read More
I had a powerful vision/meditation the other day. I had been pushing myself too hard and lay on my bed exhausted not planning to meditate or even think of anything at all. … Read More
Do you struggle to balance your sense of duty, your care for others and yet also do what makes you happy and fulfilled? It could be that your heart isn’t speaking honestly and truthfully to you. It could be it is stifled by your mind and your social and cultural programming or suffering from pain from past hurts. It could be that your true self is hidden and inaccessible so unable to tell you what you really want. If any of these sounds like the way it is for you then I may be able to help you!… Read More
How do you forgive someone who has hurt you badly? For most of us the answer is: with difficulty. But it can be done.… Read More
A friend of mine started blogging a few months ago and she was excited that it gave her an opportunity to speak straight from her heart and be true to herself after years of constantly watching what she said in the spiritual organisation in which she worked.… Read More
The other day my friends and I were discussing the problem of depression and isolation that so many of the husbands of my friends have experienced. We are of an age where the men are retiring and many have held stimulating and challenging roles in their working lives and retirement for many of them left them feeling useless – without a role that they perceived as of any worth and this has led to depression for several of them. One found some solace in alcohol, one was permanently pessimistic and low spirited and one struggled with a number of illnesses that came from lack of exercise, over indulgence and low motivation.… Read More