When to Fold and when to Draw

There will be a time when you wonder if it’s worth pursuing a dream, a goal or whether it would be better to give up, give in and try another path. Have you had a time in your life, or you may even be there now, when you despair of ever getting to your goal, fulfilling your dream or finding the right path that suits you?… Read More

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Opening Heart Spheres the way to live wholeheartedly

For some time I have been working with a new concept of healing which I call Heart Spheres. It all started when I was last in Oslo, Norway. I was working on a healing session with a therapist who had been to me a few times before. For this session she was asking me to open her third eye so that she could improve her inner sight and psychic powers.… Read More

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A Lesson in Attachment

Yesterday, for the first time in ages my husband Tony took our dogs for a walk without me. This wasn’t an act of rejection! All morning it had been pouring with rain, in fact, throwing down sheets of water and we had left the walk too late for me to join.… Read More

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Do’s and Don’t’s for a Flatter Tummy

Chew properly to help aid digestion and release all of the correct digestive juices, eat non-wheat flours like rye, spelt, rice and oat and try non dairy alternatives like soya milk, oat milk, almond milk, rice milk and quinoa milk.… Read More

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Gratitude – the way to go if you want to be uplifted

Recently a friend sent me a request through Face Book to take part in a Gratitude Project where for seven days I had to pick three things for which I am grateful. Each day I am supposed to ask two other people to do the same. I am not very keen on the sense of coercion with these types of schemes so I left that last bit out but just asked anyone who felt they might like to take up the project to go for it.… Read More

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Make time for your relationships

Modern life is juggling act but it is important to make time for your relationships. We have to share out our time in order to satisfy the needs and demands of our family, our partners, friends, work, hobbies, children and so on. Just remember it takes a long time to establish deep and trusting relationships so whatever other calls you have on your time make sure you respect and honour your friendships for they won’t last if they are not nurtured.… Read More

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Love, but Don’t Fix

ne of the biggest traps for the unwary spiritual traveller is in the desire to assist others we step off our path onto theirs. We break a spiritual law when we delve too closely into someone’s life and re-organise, take control and make decisions for them. We need to be constantly aware that free will is the most powerful and fundamental power of a human being and we should honour that in everyone we meet on our path. Offer help and love don’t fix or save otherwise that person will have to re-tread the part of the path over which you carried them.… Read More

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The only thing worse than a broken heart

Sometimes, the words don’t come. I will and I will and I will myself to sit down and write the words — any words — but even the sitting down is heavy and hard.
That ‘sometimes’ can last for months; it has for almost eight months now. I’ve felt almost afraid of this space, like it’s a fighting ring where I need to show my strongest, most indefatigable side; where I need to reflect some sort of beauty or magic, if at least to myself.
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Being Pure (& a Little Bit Cross!)

Living a more spiritual existence, being pure and all the things recommended to assist you to do that is, in my belief, absolutely right. There are so many articles, blogs, quotes and inspirational things to prod us in the right direction, to help lift our spirits and to keep moving us forward on this journey we call life.… Read More

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Spiritual Spices, Flowers and Exotic Fragrances

In my new state of spiritual freedom (I am not travelling so much now) I recently relished a day with my dear friend Debbie Mulkern – Master of essential oils and nose extraordinaire! I attended her Natural Perfumery workshop and had the most amazing time. It was a joy to meet up with other like-minded souls, who all like to smell good, want to be with natural products and enjoyed a day smelling tremendous plant fragrances.… Read More

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