Managing your Boundaries


January 28 2023, 10am – 11:30am

An informal talk, discussion, meditation, and techniques to strengthen and protect your energy despite the demands on you and your time.

Learn how to set your boundaries

  • How to prevent responsibilities and other people’s needs from draining your energy
  • No longer feel obliged to do what doesn’t work for you
  • Keeping your energy strong and clear
  • Prevent other people’s emotions and attitudes from affecting you
  • Learn why its important to use the ‘no’ work
  • Kind ways to help and care without being absorbed

Recording included.

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1 review for Managing your Boundaries

  1. Viv

    Thank you for giving us the boundaries workshop – I found it really impactful and spot on. I’ve just finished it and feeling like its had a real impact esp the meditation.

    Thank you for taking the time.

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