Managing Fear

10 Steps for Overcoming the Fear of Making a Change

I often meet people who have a fear that seems to be irrational, that comes bursting out at specific times and triggered by certain situations (Dentists, Doctors, Large Groups etc). Sometimes there may be a rational reason for the fear, such as a bad experience in childhood but often there seems no rational explanation.

If this is a problem that you are experiencing then firstly, I suggest you find ways to manage your fear, so that you are in control and not your fear in control of you.

Here are some suggestions based on a fear of visits to the dentist and hospitals:

• Use Bach flower essence for fear – the best I know is Rescue Remedy and is available in pharmacies in most places. Take it before you go and while you are there. I used this on a journey from France to KL years ago when I was told my husband, Tony, had a heart attack – it turned out to be a very bad case of dengue but the fear I travelled with was immense as you can imagine, but the Rescue Remedy kept the fear at bay and stopped it from overpowering me.
• You also need to breathe deeply into your stomach before and during your visit, short light breaths allow the fear to take hold whereas deep breathing will give you strength as you breath deep into the area where your personal will and determination sit – below your solar plexus.
• Hospitals can be scary places because the energies are full of people’s fear and pain. You may well be affected by this if you are sensitive so protect your energy by sealing it before your visit. Imagine you step into a large egg with thick walls and only positive energies come through those walls. I have used this and thousands of other people too and it is most effective. If you work with the public or are scared of crowds this is extremely useful.
• If you start to panic take your Rescue Remedy and breathe deeply and call in the blue flame of Archangel Michael to surround you. This gives you something for the physical, the senses and the spiritual.

At some time you need to deal with the imprint that holds the fear. When you have a traumatic experience it leaves an imprint in your spiritual and etheric energy fields. It will also hold the emotions that came as a result of the experience. So to be free of the fear you need to clear the imprint. This is a job for a healer for its very hard to heal your own soul wounds and scars. I am giving personal distant healing sessions, bookable from my website. www.annejones.org or you can book a live session on telephone or in person. Or go to your favourite healer wherever you are and make a point of holding the intention of clearing the fear once and for all!

Good luck and remember once you hold a firm determination and intention to heal something you will be given the opportunity to do so. Sometimes just facing your fear is enough to clear it; sometimes you need more help, don’t be AFRAID to ask for help!

Sending love and healing right now as you read this.
Hugs and Love Anne xxx