In the last year we have reactivated our charity work through our long standing charity Hearts and Hands for Africa. After many years of dedicated hard work and care my dear friend Dr Cary Rasoff stepped back from his full time operations in Africa to assist his elderly parents in his home in Chicago.… Read More
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I recently went to a Kundalini yoga session with my daughter Amanda. I love this form of yoga and I knew it would be a good session but I was particularly thrilled as the topic and focus for the evening was “Slow Down”. This touched a spot with me as I have been trying very hard to do this all this year not always with great success I might add. Why would I be trying to slow down and why was this subject for a yoga session?… Read More
We all know that fears are debilitating, limiting and hamper our progress. They cause stress and they serve no good purpose other than act as a challenge and a chance to grow – (Oh, Yeh!) Over the years I have faced most of mine and gradually ticked them off as I stepped up to them or was forced to face them by life’s twists and turns. … Read More