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Fears, Eyes and Blood Pressure

Fears, Eyes and Blood Pressure

We all know that fears are debilitating, limiting and hamper our progress. They cause stress and they serve no good purpose other than act as a challenge and a chance to grow – (Oh, Yeh!) Over the years I have faced most of mine and gradually ticked them off as I stepped up to them or was forced to face them by life’s twists and turns.

How to let go of anger

How to let go of anger

My heart is full of anger and I don’t have peace even though I have a good marriage with 3 kids on it. I feel like I’m going to pass on the anger to my kids and they are going to grow into angry filled adults like me. One hurting incident happened at work a few years back and it has stuck in me, changed my heart, and made me feel stuck in the situation in all of this I’m still at the same company unhappy and frustrated with life. I read your first book “Heal yourself” when was 20 years and I am still referring to it today. My overall negative, frustrated, unhappy energy is affecting everyone in the house.

Mud, buckets and bowls full of love (bowls – not bowels)

Mud, buckets and bowls full of love (bowls – not bowels)

We moved in November and the time leading up to that has been quite a journey…. We moved from a small caravan where we had been living “temporarily”. The “temporarily” had originally been planned as 3 weeks but strangely, as life tends to happen, turned into 14 months. I am quite stoic really, not a princess and even if I have the occasional melt down hissy fit, I usually manage to pull myself into a more positive frame of mind quite quickly. Having to fill up a water barrel every couple of days in the freezing cold then roll it up and down a muddy field can become a bit tiresome when you fall over in the mud for the 16th time.

How to Stay Positive in a Fearful World

How to Stay Positive in a Fearful World

The world political scene is causing all of us some degree of concern and for parents with busy lives balancing work and family life, it can be another dark cloud that casts gloom into your life. All of the difficulties you face are likely to have some effect on your own energy levels and the combined worry and anxiety that everyone around you carries will also affect you.

9 tips from a self-help expert on how to stay positive when you feel anything but

9 tips from a self-help expert on how to stay positive when you feel anything but

We all know that sometimes things can start to get you down. Whether it’s something in your personal life, the political climate in your country, or even a global issue, it can be almost impossible to stay positive all the time. Self-help author, writer and speaker Anne Jones travels the world to spread her ideas on the things people can do to improve their own situations and stay positive.