Finding Your Voice

A friend of mine started blogging a few months ago and she was excited that it gave her an opportunity to speak straight from her heart and be true to herself after years of constantly watching what she said in the spiritual organisation in which she worked.… Read More

Coping with depression caused by loss of work

The other day my friends and I were discussing the problem of depression and isolation that so many of the husbands of my friends have experienced. We are of an age where the men are retiring and many have held stimulating and challenging roles in their working lives and retirement for many of them left them feeling useless – without a role that they perceived as of any worth and this has led to depression for several of them. One found some solace in alcohol, one was permanently pessimistic and low spirited and one struggled with a number of illnesses that came from lack of exercise, over indulgence and low motivation.… Read More

Discernment and Balance in Relationships

Once you have learn t the evolved soul’s lesson of compassion then you are up and running! You find it easy to care for others; you open your heart and let the love pour out; you do whatever you can to make other people feel good; you devote yourself to giving, sharing and helping; and you do your utmost to be unconditional.… Read More

Making Choices

On the face of it this should be the easiest question in the world to answer! What do you want to do? I asked my granddaughter this question a while ago and she promptly broke into tears.… Read More

What happens when we die?

I recently received a letter asking me to confirm what happens when we die? which is a question that is as old and probably asked as often as the one “Why are we here?” Of course, I cannot give you an absolute answer to this but I can give you my views, observations, insights etc. that have come from my own inner and higher guidance and that of those I trust.… Read More

Our charity work – Hearts and Hands for Africa

In the last year we have reactivated our charity work through our long standing charity Hearts and Hands for Africa. After many years of dedicated hard work and care my dear friend Dr Cary Rasoff stepped back from his full time operations in Africa to assist his elderly parents in his home in Chicago.… Read More

Slow down, Rest and Receive

I recently went to a Kundalini yoga session with my daughter Amanda. I love this form of yoga and I knew it would be a good session but I was particularly thrilled as the topic and focus for the evening was “Slow Down”. This touched a spot with me as I have been trying very hard to do this all this year not always with great success I might add. Why would I be trying to slow down and why was this subject for a yoga session?… Read More

Fears, Eyes and Blood Pressure

We all know that fears are debilitating, limiting and hamper our progress. They cause stress and they serve no good purpose other than act as a challenge and a chance to grow – (Oh, Yeh!) Over the years I have faced most of mine and gradually ticked them off as I stepped up to them or was forced to face them by life’s twists and turns. … Read More

How to let go of anger

My heart is full of anger and I don’t have peace even though I have a good marriage with 3 kids on it. I feel like I’m going to pass on the anger to my kids and they are going to grow into angry filled adults like me. One hurting incident happened at work a few years back and it has stuck in me, changed my heart, and made me feel stuck in the situation in all of this I’m still at the same company unhappy and frustrated with life. I read your first book “Heal yourself” when was 20 years and I am still referring to it today. My overall negative, frustrated, unhappy energy is affecting everyone in the house.… Read More

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